Have Better Sex – Tips To Prevent Pre-Mature Ejaculation-2

There are many products, pills, supplements, tips and advice that promise effective solutions to pre-mature ejaculation problem. However, not many of these methods or products recommended really works. Among some like using cock-rings can prove to be harmful to your penis if used inappropriately or if the faulty product is used. Before you actually try any of the methods you find in the internet or recommended by well-meaning friends, read this article first to get simple and sensible tips for preventing pre-mature ejaculation.

1. Drink more water. Semen is actually made up of 98 percent water. Hence, to have ample semen in your system, water is essential to generate them. Other fluids like soda, alcohol, beer or other liquor don’t help as they are not pure clean water. Some may even hamper the generation of copious amount of semen which is what every virile man should aim for to prevent pre-mature ejaculation. Keep you body hydrated with at least 6 glasses of water a day.

2. Don’t consume junk food. Avoid junk food like snacks, crackers, sweets and ice-cream. They do absolutely no help to solve your problem of pre-mature ejaculation. Try to avoid dairy products as they contain a high fat content. Growing fat by taking too much junk food is definitely going to worsen your pre-mature ejaculation problem. Instead, you should aim for healthy, wholesome food that will increase your semen volume especially those high in protein. Protein is essential for building more semen which will improve the virility of your sex.

3. Do more exercises. Exercise increase blood circulation and constant blood flow to your penis will enable it to remain erect for a longer period of time. If you are you looking for more on blonde london escorts have a look at our internet site. With regular exercise, your testosterone and semen level also increase which will do wonders for achieving better sex and preventing pre-mature ejaculation. In addition, exercising provides you with better stamina which is also critical for your performance in bed. If nothing else, exercising keeps you healthy and may even improve your physical appearance and attraction by the opposite sex.

4. Take supplements for essential minerals. Amino acids can improve semen production. Zinc can increase sperm volume and improve its mobility. Taking these 2 essential supplements can combine to give you the beneficial results you want in terms of preventing pre-mature ejaculation.

5. Try male enhancement pills. One quick way to solve your pre-mature ejaculation problem is to take male enhancement pills. These pills are designed to increase sexual performance with potent ingredients such as the essential minerals like proteins and zinc mentioned above. They have the beneficial effects of increasing semen volume more quickly than the other tips mentioned here. However, there are many faux pills out there masquerading as the real deal so do be careful in choosing one that is truly effective. It is best to consult your doctor before consuming such pills.

While using male enhancement pills can be an effective way to increase your sexual performance by increasing sex drive and stamina, not many can claim to truly deliver the results they promised. It is therefore important to choose the correct male enhancement pills. It should have good credentials from medical professionals, and be clinically proven effective and safe. The other method is to enhance your mental control over your ejaculation. It can be an art or a science which is not difficult to master when you have the correct guide.